Spark hope and change when life feels uncertain or heavy.

An art studio corner with an easel holding a blank white canvas, a wooden chair with a roll of wallpaper or canvas on it, a small wooden frame or stand, and a roll of beige paper or canvas on the floor, against a blue, textured wall with a white section on the left.

virtual therapy for adults & teens

Let’s paint a new story.

Your vision, your canvas.

Where’s the playbook on what to do when life gets messy?  

When you feel overwhelmed, lonely, self critical, or stuck in swirling thoughts and emotions, it can be hard to know how you got here or how to move forward.

I understand what this uncertainty is like. The bumpy ups and downs of becoming a student, professional, partner, and parent sometimes brought me to my knees. The experiences of getting back up taught me how to thrive on the inside, even when the surrounding world feels unpredictable. This journey toward joy, connection, and inner steadiness inspired me to become a clinical psychologist, and it fuels my optimism for your healing.

I offer virtual therapy for adults and older teens in CA, OR, and WA who want support navigating these moments and finding steadier ground. 

With me you’ll find a blend of:

Warmth & Humility

A safe space to be yourself, slow down, and understand what’s happening

Insight & Irreverence

We’ll look at the hard stuff, and probably laugh a little, too.

Steady Shifts

We’ll move at a pace that feels safe and manageable for you.

Together, we’ll tackle your questions, quiet your worries, get comfortable with your feelings, and help you feel at home with yourself.

Learn more here about my approach to therapy.

Explore how I help adults and older teens in therapy.

You don’t need to have it all figured out to begin.

REACH OUT
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An older man with glasses and a white t-shirt sitting at a table, using a yellow tool to carve or etch a detailed black and white artwork on a large sheet of paper.
A woman painting outdoors on a canvas set on an easel, with trees in the background.
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  • Explore how I can help →

    Learn about the concerns that bring adults and teens  into therapy, and what they gain from this work. 

  • What working together looks like →

    A thoughtful, collaborative therapy process that balances reflection with practical support.

  • Meet Shannon →

    Background, experience, and the values that guide this work.

  • Getting started →

    Therapy is offered virtually for adults located in California, Oregon, and Washington, allowing support to take place in a setting that’s accessible and comfortable. Here are the practice details.

    If you’re already feeling ready to connect, you can also schedule an Initial Consultation.

Learn more about working together.

These sections offer ways to explore issues that are often discussed in therapy and how we’d collaborate. You can then decide what feels like the right next step.

Practical details at a glance

  • Practice hours: Tue-Thu from 7 am-6pm

  • Private Pay Rates: $235 Individual Session or Consultation

  • Payment options: Credit card, HSA/FSA accepted

  • Location: Online therapy for adults and teens in California, Oregon, and Washington

    View full details here

Getting started doesn’t require certainty.

If something here resonates, you may want to continue learning about areas I help with, or reach out with a question, or schedule an initial consultation.

Schedule a free initial consultation
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A place to begin.

Your future isn’t fixed! You’ve already taken the first step by looking for support. Together we can clear the fog, quiet the noise, and paint a new chapter, one brushstroke at a time.