Spark hope and change when life feels uncertain or heavy.
virtual therapy for adults & teens
Let's paint a new story.
Your vision, your canvas.
Where’s the playbook on what to do when life gets messy?
When you feel overwhelmed, lonely, self critical, or stuck in swirling thoughts and emotions, it can be hard to know how you got here or how to move forward.
I understand what this uncertainty is like. The bumpy ups and downs of becoming a student, professional, partner, and parent sometimes brought me to my knees. The experiences of getting back up taught me how to thrive on the inside, even when the surrounding world feels unpredictable. This journey toward joy, connection, and inner steadiness inspired me to become a clinical psychologist, and it fuels my optimism for your healing.
I offer virtual therapy for adults and older teens in CA, OR, and WA who want support navigating these moments and finding steadier ground.
With me you’ll find a blend of:
Warmth & Humility
A safe space to be yourself, slow down, and understand what’s happening
Insight & Irreverence
We’ll look at the hard stuff, and probably laugh a little, too.
Steady Shifts
We’ll move at a pace that feels safe and manageable for you.
Together, we’ll tackle your questions, quiet your worries, get comfortable with your feelings, and help you feel at home with yourself.
Learn more here about my approach to therapy.
Explore how I help adults and older teens in therapy.
You don’t need to have it all figured out to begin.
Learn more about working together.
Open up these sections to explore issues often discussed in therapy and learn how we’d collaborate. You can then decide what feels like the right next step.
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Explore the concerns that bring adults and teens into therapy, and what people gain from our work.
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What working together looks like →
Learn about a thoughtful, collaborative therapy process that balances reflection with practical support.
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This section describes my background, experience, and the values that guide our work.
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Here you’ll learn details about my practice. (click above)
Support always takes place in a setting that’s accessible and comfortable — therapy is offered virtually for adults and older teens located in California, Oregon, and Washington.
If you’re already feeling ready to connect, you can schedule an Initial Consultation.
Practical details at a glance
Practice hours: Tue-Thu from 7 am-6pm
Private Pay Rates: $235 Individual Session or Consultation
Payment options: Credit card, HSA/FSA accepted
Location: Online therapy for adults and teens in California, Oregon, and Washington
Getting started doesn’t require certainty.
If something here resonates, you may want to continue learning about areas I help with or reach out with a question. Or get started now by booking a free initial appointment.
A place to begin.
Your future isn’t fixed! You’ve already taken the first step by looking for support. Together we can clear the fog, quiet the noise, and paint a new chapter, one brushstroke at a time.
